Category Archives: Gymnastics

How to Help Your Child Set and Reach Goals

Your child wants to be the next Simone Biles the 2016 Olympic gold medal gymnast so where do you begin in mentoring them through the process? Being in the Olympics is a huge goal and while only the smallest portion of athletes reach the level, there is a lot they can learn not only about…
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Healthy Eating Even When the Holiday Treats are Calling Your Name

If you’re reading this blog, then you’ve likely got active kids and you’re conscious of what they’re eating. While we know we can pack healthy snacks for when they’re on the road at gymnastics or cheerleading practice and competitions, they’re still kids. And kids love snacks of all kinds. This time of year it’s especially…
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What does it take to be an Olympic Gymnast?

You’ve enrolled your child in gymnastics classes and they’re exceeding not just your expectations but the expectations of their coaches. That’s an amazing feeling! As a parent, especially during an Olympic summer like 2016, the thought may cross your mind that your child could be the next Gabby Douglas or Aly Raisman. While we’d love…
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What age is good to start my child in gymnastics?

You have an active child who won’t stop running until they’re exhausted. They run and jump. They flip themselves over furniture. Sounds like you may have a prospective gymnast at your house! While we’d love to say we’ve developed the next Gabby Douglas, we don’t want to rush children into programs before they’re ready. Gymnastics…
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